Everything in the world has it own foundation, likewise the health has it
own foundation, these are the views out of it.
(1) Food:- we have to monitor our food and should be well prepare
(2) behaviors:- some people looks toward future, that make them worked hardly
without limitation, let do everything accordingly.
(3) Our Body:- how can we manage ourselves from stress, and unnecessary thinking, let
everything being under control.
(4) Environment:- everywhere have to be clean most especially our surrounding.
(5) Heat & Sex:- heating all the time can lead to temperature. Having sex between husband and wife constantly is very important.
(6) Exercise:- physical activity is very important.
(7) Fasting:- it’s very important in our body.
we’ve to take note of all these, to avoid unwanted sickness